Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

National Girls and Women in Sports Day: Lead Her Forward

By: Shauna Rohbock, PCSFN Council Member and Olympic Silver Medalist in Bobsled February 5, 2020 marks the 34th anniversary of National Girls and Women in Sports Day. This year’s theme is “Lead Her Forward.” Annually, this observance celebrates the accomplishments of girls and women in sports, and provides us with the chance to highlight the importance of girls and women having equal access and opportunities to participate in sports...