Move Your Way Campaign

Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Our goal is to help people live healthier lives through increased physical activity.

Share the Move Your Way website with your audiences!

It has all our easy-to-understand resources for adults, older adults, parents, and kids. Check out the Move Your Way website.

Move rour way

Campaign Materials

Use the tools and resources on this page to learn about the Physical Activity Guidelines and promote key messages with your audiences.

You can also explore opportunities to customize Move Your Way materials through the CDC State and Community Health Media Center.

Move Your Way Fact Sheets

Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.

The Fact Sheet for Adults has information about why regular physical activity is important, what kinds of activity adults need, and how to get it. Download the Fact Sheet for Adults [PDF - 386 KB].

Spanish: Hoja informativa para adultos [PDF - 446 KB]

The Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Download the Fact Sheet for Older Adults [PDF - 1.2 MB].

Spanish: Hoja informativa para adultos mayores [PDF - 1.3 MB]

The Fact Sheet for Parents helps parents understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active. Download the Fact Sheet for Parents [PDF - 1.4 MB].

Spanish: Hoja informativa para padres de familia [PDF - 1.5 MB]

The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them. Download the Fact Sheet for Kids [PDF - 1.5 MB].

Spanish: Hoja informativa para los niños y adolescentes [PDF - 2.1 MB]

The Fact Sheet for Health Care Providers offers tips for talking with patients about the Physical Activity Guidelines and how to meet them. Download the Fact Sheet for Health Care Providers [PDF - 594 KB].

Move Your Way Posters

Our “Feel Better” Poster for Adults emphasizes that physical activity can have immediate benefits. Download the "Feel Better" poster [PDF - 1.5 MB].

Spanish: Póster "Para sentirse mejor" [PDF - 2.1 MB]

Our “Dance Moves” Poster for Adults shows people dancing and having fun as a way to get physical activity. Download the "Dance Moves" poster [PDF - 5 MB].

Spanish: Póster "Movimientos de baile" [PDF - 5 MB]

Our “Keep Up with My Kid” Poster for Parents shows a family getting active together. Download the "Keep Up with My Kid" poster [PDF - 1.4 MB].

Spanish: Póster "Para seguirle el ritmo a los hijos" [PDF - 1.6 MB]

Our “One Step at a Time” Poster for Older Adults shows how physical activity can help manage chronic conditions, like high blood pressure. Download the "One Step at a Time" poster [PDF - 1.6 MB].

Spanish: Póster "Un paso a la vez" [PDF - 1.6 MB]

Our “60 Minutes” Poster for Kids shows kids fun ways they can get the recommended amount of activity every day. Download the "60 Minutes" poster [PDF - 1.9 MB].

Spanish: Póster "60 minutos" [PDF - 1.3 MB]

Move Your Way Videos

Share our tip videos to help people overcome common barriers to physical activity. You can also embed our videos directly on your website or blog. Just copy and paste the code.

Tips for Getting Motivated has ideas for making it easier to get active — like finding a partner or developing a simple routine.

Move Your Way: Tips for Getting Motivated

Watch the audio description version of Tips for Getting Motivated on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/0i1lCNHaxhs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/O_FYrLnbNrU?rel=0">audio description version of Tips for Getting Motivated</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/zr6V1f2kxFs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Mira la <a href="https://youtu.be/aV82lqKFg2I">versi&oacute;n del video "Consejos para motivarte" con audiodescripci&oacute;n</a> en YouTube.</p>

Tips for Busy Days shows people how to get physical activity while doing chores and running errands.

Move Your Way: Tips for Busy Days

Watch the audio description version of Tips for Busy Days on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/61p1OIO20wk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/jO-ZhDBwN3U?rel=0">audio description version of Tips for Busy Days</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/6psqtQzXVQA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Mira la <a href="https://youtu.be/u68dglaAEM4">versi&oacute;n del video "Consejos para los d&iacute;as ocupados" con audiodescripci&oacute;n</a> en YouTube.</p>

Tips for Getting Active as a Family shows parents how to turn family time into physical activity time.

Move Your Way: Tips for Getting Active as a Family

Watch the audio description version of Tips for Getting Active as a Family on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/zNs8srnJ95U?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/w-S7votwVgo?rel=0">audio description version of Tips for Getting Active as a Family</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/f1URd6dWCaA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Mira la <a href="https://youtu.be/zPgt5M2y4c8">versi&oacute;n del video "Consejos para aumentar la actividad f&iacute;sica en familia" con audiodescripci&oacute;n</a> en YouTube.</p>

Tips for Getting Active Indoors shows parents how to help kids get active when they’re stuck in the house.

Move Your Way: Tips for Getting Active Indoors

Watch the audio description version of Tips for Getting Active Indoors on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/99Grz6zrziI?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/-VvdEkQbiIQ?rel=0">audio description version of Tips for Getting Active Indoors</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/LHuzyw9G7FU?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Mira la <a href="https://youtu.be/GpVcjVh6DZA">versi&oacute;n del video "Consejos para aumentar la actividad f&iacute;sica dentro del hogar" con audiodescripci&oacute;n</a> en YouTube.</p>

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Move Your Way Interactive Tools

Share our interactive tools to help people find ways to fit more physical activity into their lives.

The Move Your Way Activity Planner helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. Check out the Activity Planner.

The Move Your Way Parent Interactive Graphic helps parents identify time in their family’s daily routine for kids to get the recommended 60 minutes of activity. See the Parent Interactive Graphic.

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Move Your Way Web Badges and Widgets

Add the code provided below to your digital platform and we’ll update the web badge and widget content automatically.

The Move Your Way Activity Planner web badge links people to our interactive tool to help them build a personalized weekly activity plan.

Want to get more physical activity? Use the Move Your Way Activity Planner to build a weekly plan
<a href="https://health.gov/MoveYourWay/Activity-Planner/?from=badge" target="_blank"><img src="https://health.gov/sites/default/files/2020-01/web-badge-planner.png" alt="Move Your Way link: Want to get more physical activity? Build a weekly plan"/></a>

Use this code for Spanish-language websites:

Quieres hacer más actividad física? Planifica la semana.
<a href="https://health.gov/espanol/MoveYourWay/Activity-Planner/?from=badge" target="_blank"><img src="https://health.gov/sites/default/files/2020-01/web-badge-planner%20%28es%29.png" alt="Mu&eacute;vete a tu manera URL: &iquest;Quieres hacer m&aacute;s actividad f&iacute;sica? Planifica la semana"/></a>

The Move Your Way Activity Planner widget lets people start personalizing their weekly activity plan right on your website. Then it links them to our interactive tool to continue building their plan.

<iframe frameborder="0" width="400" height="556" id="mywwidget" marginheight="0" marginwidth="0" name="mywwidget" scrolling="no" src="https://health.gov/MoveYourWay/widget/" title="health.gov MoveYourWay"></iframe>

Use this code for Spanish-language websites:

<iframe frameborder="0" width="400" height="556" id="mywwidgetes" marginheight="0" marginwidth="0" name="mywwidgetes" scrolling="no" src="https://health.gov/espanol/MoveYourWay/widget/" title="health.gov MoveYourWay Spanish"></iframe>

The Move Your Way Parent Interactive Graphic web badge links parents to our interactive tool to see how their kids can get 60 minutes of activity a day.

Are your kids getting enough physical activity? Find out!
<a href="https://health.gov/MoveYourWay/Get-Kids-Active/?from=badge" target="_blank"><img src="https://health.gov/sites/default/files/2020-01/MYW_get-kids-active-badge.png" alt="Move Your Way link: Are your kids getting enough physical activity? Find out!"/></a>

Use this code for Spanish-language websites:

¿Sabes si tus hijos hacen suficiente actividad física? !Averigualo!
<a href="https://health.gov/espanol/MoveYourWay/Get-Kids-Active/?from=badge" target="_blank"><img src="https://health.gov/sites/default/files/2020-01/MYW_get-kids-active-badge_es.png" alt="Mu&eacute;vete a tu manera URL: &iquest;Sabes si tus hijos hacen suficiente actividad f&iacute;sica? &iexcl;Aver&iacute;gualo!"/></a>

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The Move Your Way icon is a service mark of the U.S. Department of Health and Human Services.